Ayurveda, the holistic Indian system of medicine, emphasizes the interconnectedness of body, mind, and spirit. It believes these three aspects as inseparable parts that impact each other. Through a range of methods, Ayurveda aims to harmonize balance within these aspects. Balancing the body with nutritious foods and habits, calming the mind throug

Ayurveda, an ancient time-tested system of medicine, offers a remarkable healthcare method that goes far past simply treating ailments. It’s a customized practice, recognizing that each person's being is distinct, and therefore, requires a bespoke treatment. This holistic system emphasizes balancing energies – wind, bile, and earth – through